One question i often get asked as a personal trainer in Bury St Edmunds is is it safe for kids to lift weights? To which my answer is always
Having been frustrated with my fitness levels, eating habits and self motivation for a while, Neil's boot camp rocked up at the perfect time. My mother in law suggested we go and i thought, 'what the heck. Its local, its a good time and its affordable'.
Maddie originally came to my boot camp in Suffolk just to get into shape for her holiday. But in the 2 months since she has not only transformed her body but her confidence has rocketed as well as her mental and emotional well being. Being
Staying the course with a fitness regimen demands alot of time, devotion, motivation and money if your regularly seeing a PT. With our modern lives and such demands on our time and wallets this can be seen as an almost impossible task. Add to that the
As a personal trainer in Bury St Edmunds you might well think I've overstepped my capacity by writing about mental health, but the truth is the impact i can have on my clients mental well being is the same if not greater than the physical
I am a huge fan of compound movements due to the fact they work.
As a personal trainer in Bury St Edmunds I know Im probably the last person you should ask that question to as I can list a thousand reasons why, and more importantly why you should employ me.
My journey to becoming a Personal trainer in Bury St Edmunds and fitness, and I mean real fitness, started over a decade ago.