• Sleep and Weight Loss

    How can lying still, snoring in a nice warm bed, and not doing burpees whilst eating celery possibly help weight loss?……well it can. As a Personal Trainer in Bury St Edmunds and Suffolk one of the questions i ask all new clients is ‘how much......

  • ‘Ive not looked back since’

    Turning 50 was looming and i really felt i should up my game taking care of myself. Neil’s Boot camp advert in January appeared on my social media one evening like a calling! So a message or two back and forth with Neil and I......

  • Strength Training for Kids

    One question i often get asked as a personal trainer in Bury St Edmunds is is it safe for kids to lift weights? To which my answer is always…’hell yeah!’ Its a common misconception that strength training in children will stunt a child’s growth, cause......

  • Jims Body Transformation

    Having been frustrated with my fitness levels, eating habits and self motivation for a while, Neil’s boot camp rocked up at the perfect time. My mother in law suggested we go and i thought, ‘what the heck. Its local, its a good time and its......

  • Another Success Story

    Maddie originally came to my boot camp in Suffolk just to get into shape for her holiday. But in the 2 months since she has not only transformed her body but her confidence has rocketed as well as her mental and emotional well being. Being......

  • Boot Camps – Fad or alternative to the gym

    Staying the course with a fitness regimen demands alot of time, devotion, motivation and money if your regularly seeing a PT. With our modern lives and such demands on our time and wallets this can be seen as an almost impossible task. Add to that......

  • Mental Health and Exercise

      As a personal trainer in Bury St Edmunds you might well think I’ve overstepped my capacity by writing about mental health, but the truth is the impact i can have on my clients mental well being is the same if not greater than the......

  • Isolation V Compound

    I am a huge fan of compound movements due to the fact they work....

  • Why do I need a personal trainer?

    As a personal trainer in Bury St Edmunds I know Im probably the last person you should ask that question to as I can list a thousand reasons why, and more importantly why you should employ me....

  • My Journey to Fitness

    My journey to becoming a Personal trainer in Bury St Edmunds and fitness, and I mean real fitness, started over a decade ago....

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