• Thanks Sam

    “I Just want to shout about how amazing Neil Evans is as a PT. I was initially recommended by friend to attend his bootcamps in the evening to help get fit and meet other local, like minded people. Well 3 years later and im still......

  • Never forget how far you have come

    I’m not one for sentimental posts normally but it’s a time of reflection and change for many of us so thought I’d share. I was having a run this morning back in my old stomping ground on the Eastbourne seafront and it got me thinking......

  • Bootcamps are back

    Bootcamps are back !! Each Tuesday and Thursday evening at 6.30 pm and Saturday mornings are 9 am at the Walsham le Willows sports club...

  • Workout to Help out

    Following on from the governments ‘Eat out to help out’ scheme, we have decided to offer a ‘Workout to help out’ scheme. In this time of Covid its more important than ever to look after your health and keep your weight down….so instead of giving......

  • “I haven’t regretted it one bit”

    My wife put us forward to go along to Neils bootcamp over a year ago now and I havent regretted it one bit. Despite a setback from injury (not caused by Neil) ive found his bootcamps a great way to improve my fitness and help......

  • 7 tips for better sleep

    As a Personal Trainer in Bury St Edmunds my clients often ask what else they can be doing outside of the gym to improve their health and well being. Along side good nutrition i always say ‘sleep’. Sleep, and in particular the quality of sleep......

  • No access to Gym or equipment?…..No worries!

    Are you in home isolation with no access to your gym and don’t have hundreds of pounds worth of exercise equipment stored away for such an occasion? Are searching the internet for resistance bands, kettlebells, weights etc to no avail? Are you worried about loosing......

  • 1 to 1 training in bury st edmunds

    Balancing life and fitness

    As a personal trainer in Bury St Edmunds and Suffolk, one of the biggest objections i get to committing to a fitness regime is, ‘i just dont have the time.’ My answer to this can sometimes be as simple as asking them what time they......

  • Fitness Motivation

    Its new year and its that time we all have our resolutions as to what we want to change about us or our life in the coming year. For alot of us it will be to get fit, loose weight, add muscle or run a......

  • Sleep and Weight Loss

    How can lying still, snoring in a nice warm bed, and not doing burpees whilst eating celery possibly help weight loss?……well it can. As a Personal Trainer in Bury St Edmunds and Suffolk one of the questions i ask all new clients is ‘how much......

  • ‘Ive not looked back since’

    Turning 50 was looming and i really felt i should up my game taking care of myself. Neil’s Boot camp advert in January appeared on my social media one evening like a calling! So a message or two back and forth with Neil and I......

  • Strength Training for Kids

    One question i often get asked as a personal trainer in Bury St Edmunds is is it safe for kids to lift weights? To which my answer is always…’hell yeah!’ Its a common misconception that strength training in children will stunt a child’s growth, cause......

  • Jims Body Transformation

    Having been frustrated with my fitness levels, eating habits and self motivation for a while, Neil’s boot camp rocked up at the perfect time. My mother in law suggested we go and i thought, ‘what the heck. Its local, its a good time and its......

  • Another Success Story

    Maddie originally came to my boot camp in Suffolk just to get into shape for her holiday. But in the 2 months since she has not only transformed her body but her confidence has rocketed as well as her mental and emotional well being. Being......

  • Boot Camps – Fad or alternative to the gym

    Staying the course with a fitness regimen demands alot of time, devotion, motivation and money if your regularly seeing a PT. With our modern lives and such demands on our time and wallets this can be seen as an almost impossible task. Add to that......

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