Fitness Motivation
Its new year and its that time we all have our resolutions as to what we want to change about us or our life in the coming year. For alot of us it will be to get fit, loose weight, add muscle or run a......
The simple truth is when you feel good, you look good. Let us put that swagger back in your step and smile on your face.
Whatever your goal maybe we can assist you reaching it. Hopefully with some fun along the way. It maybe in the gym with 1 to 1 or group training, outdoors with others in our bootcamps around Bury St Edmunds and Suffolk or by yourself with our bespoke training plans.
That being said ‘to change yourself you have to challenge yourself’ and we can’t promise you won’t wait to shout at us along the way, as we will push you. But we strongly believe if you don’t enjoy it you wont get the most from it. So we will create bespoke programmes for you not only designed for your goals requirements and needs, but also for maximum enjoyment.
ENOUGH OF THE SPEEL…
Give us a call or message to see how we can start working together……
12th January 2020
22nd October 2019Sleep and Weight Loss
How can lying still, snoring in a nice warm bed, and not doing burpees whilst eating celery possibly help weight loss?……well it can. As a Personal Trainer in Bury St Edmunds and Suffolk one of the questions i ask all new clients is ‘how much......
8th August 2019‘Ive not looked back since’
Turning 50 was looming and i really felt i should up my game taking care of myself. Neil’s Boot camp advert in January appeared on my social media one evening like a calling! So a message or two back and forth with Neil and I......