The Body Achieves What The Mind Believes…
The Body Achieves What The Mind Believes…

What we do…

The simple truth is when you feel good, you look good. Let us put that swagger back in your step and smile on your face.

Whatever your goal maybe we can assist you reaching it. Hopefully with some fun along the way. It maybe in the gym with 1 to 1 or group training, outdoors with others in our bootcamps around Bury St Edmunds and Suffolk or by yourself with our bespoke training plans.

That being said ‘to change yourself you have to challenge yourself’ and we can’t promise you won’t wait to shout at us along the way, as we will push you. But we strongly believe if you don’t enjoy it you wont get the most from it. So we will create bespoke programmes for you not only designed for your goals requirements and needs, but also for maximum enjoyment.

ENOUGH OF THE SPEEL…
Give us a call or message to see how we can start working together……
  • Sleep and Weight Loss

    How can lying still, snoring in a nice warm bed, and not doing burpees whilst eating celery possibly help weight loss?……well it can. As a Personal Trainer in Bury St Edmunds and Suffolk one of the questions i ask all new clients is ‘how much......

  • ‘Ive not looked back since’

    Turning 50 was looming and i really felt i should up my game taking care of myself. Neil’s Boot camp advert in January appeared on my social media one evening like a calling! So a message or two back and forth with Neil and I......

  • Strength Training for Kids

    One question i often get asked as a personal trainer in Bury St Edmunds is is it safe for kids to lift weights? To which my answer is always…’hell yeah!’ Its a common misconception that strength training in children will stunt a child’s growth, cause......

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