Maddie originally came to my boot camp in Suffolk just to get into shape for her holiday. But in the 2 months since she has not only transformed her body but her confidence has rocketed as well as her mental and emotional well being. Being
Staying the course with a fitness regimen demands alot of time, devotion, motivation and money if your regularly seeing a PT. With our modern lives and such demands on our time and wallets this can be seen as an almost impossible task. Add to that the
As a personal trainer in Bury St Edmunds you might well think I've overstepped my capacity by writing about mental health, but the truth is the impact i can have on my clients mental well being is the same if not greater than the physical
I am a huge fan of compound movements due to the fact they work.
As a personal trainer in Bury St Edmunds I know Im probably the last person you should ask that question to as I can list a thousand reasons why, and more importantly why you should employ me.
My journey to becoming a Personal trainer in Bury St Edmunds and fitness, and I mean real fitness, started over a decade ago.