Following on from the governments 'Eat out to help out' scheme, we have decided to offer a 'Workout to help out' scheme. In this time of Covid its more important than ever to look after your health and keep your weight down
My wife put us forward to go along to Neils bootcamp over a year ago now and I havent regretted it one bit. Despite a setback from injury (not caused by Neil) ive found his bootcamps a great way to improve my fitness and help my
As a Personal Trainer in Bury St Edmunds my clients often ask what else they can be doing outside of the gym to improve their health and well being. Along side good nutrition i always say 'sleep'. Sleep, and in particular the quality of sleep is
Are you in home isolation with no access to your gym and don't have hundreds of pounds worth of exercise equipment stored away for such an occasion? Are searching the internet for resistance bands, kettlebells, weights etc to no avail? Are you worried about loosing the gains
As a personal trainer in Bury St Edmunds and Suffolk, one of the biggest objections i get to committing to a fitness regime is, 'i just dont have the time.' My answer to this can sometimes be as simple as asking them what time they
Its new year and its that time we all have our resolutions as to what we want to change about us or our life in the coming year. For alot of us it will be to get fit, loose weight, add muscle or run a 10
How can lying still, snoring in a nice warm bed, and not doing burpees whilst eating celery possibly help weight loss?
Turning 50 was looming and i really felt i should up my game taking care of myself. Neil's Boot camp advert in January appeared on my social media one evening like a calling! So a message or two back and forth with Neil and I was
One question i often get asked as a personal trainer in Bury St Edmunds is is it safe for kids to lift weights? To which my answer is always
Having been frustrated with my fitness levels, eating habits and self motivation for a while, Neil's boot camp rocked up at the perfect time. My mother in law suggested we go and i thought, 'what the heck. Its local, its a good time and its affordable'.