Following on from the governments 'Eat out to help out' scheme, we have decided to offer a 'Workout to help out' scheme. In this time of Covid its more important than ever to look after your health and keep your weight down
My wife put us forward to go along to Neils bootcamp over a year ago now and I havent regretted it one bit. Despite a setback from injury (not caused by Neil) ive found his bootcamps a great way to improve my fitness and help my
As a Personal Trainer in Bury St Edmunds my clients often ask what else they can be doing outside of the gym to improve their health and well being. Along side good nutrition i always say 'sleep'. Sleep, and in particular the quality of sleep is
Are you in home isolation with no access to your gym and don't have hundreds of pounds worth of exercise equipment stored away for such an occasion? Are searching the internet for resistance bands, kettlebells, weights etc to no avail? Are you worried about loosing the gains
As a personal trainer in Bury St Edmunds and Suffolk, one of the biggest objections i get to committing to a fitness regime is, 'i just dont have the time.' My answer to this can sometimes be as simple as asking them what time they
Its new year and its that time we all have our resolutions as to what we want to change about us or our life in the coming year. For alot of us it will be to get fit, loose weight, add muscle or run a 10