22nd October 2019
In
Personal Trainer Bury St Edmunds
Sleep and Weight Loss
How can lying still, snoring in a nice warm bed, and not doing burpees whilst eating celery possibly help weight loss?
8th August 2019
In
Personal Trainer Bury St Edmunds
‘Ive not looked back since’
Turning 50 was looming and i really felt i should up my game taking care of myself. Neil's Boot camp advert in January appeared on my social media one evening like a calling! So a message or two back and forth with Neil and I was
16th July 2019
In
Personal Trainer Bury St Edmunds
Strength Training for Kids
One question i often get asked as a personal trainer in Bury St Edmunds is is it safe for kids to lift weights? To which my answer is always
4th July 2019
In
Personal Trainer Bury St Edmunds
Jims Body Transformation
Having been frustrated with my fitness levels, eating habits and self motivation for a while, Neil's boot camp rocked up at the perfect time. My mother in law suggested we go and i thought, 'what the heck. Its local, its a good time and its affordable'.
3rd June 2019
In
Personal Trainer Bury St Edmunds
Another Success Story
Maddie originally came to my boot camp in Suffolk just to get into shape for her holiday. But in the 2 months since she has not only transformed her body but her confidence has rocketed as well as her mental and emotional well being. Being
12th March 2019
In
Personal Trainer Bury St Edmunds
Boot Camps – Fad or alternative to the gym
Staying the course with a fitness regimen demands alot of time, devotion, motivation and money if your regularly seeing a PT. With our modern lives and such demands on our time and wallets this can be seen as an almost impossible task. Add to that the